Main Dish
6 Ingredient Sheet Pan Shrimp Dinner
Serves:4 (Serving = 4 ounces of shrimp and 1/2 cup vegetables)
Diets:Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Angel Hair with Asparagus, Tomatoes, & Fresh Basil
Serves:1/3 of recipe
Diets:Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Apple and Arugula Sliders
Serves:6 (Serving = 1 turkey burger slider)
Diets:Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Apple Cinnamon Pork Chops
Serves:4 (Serving = 1 pork chop)
Diets:Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Asparagus Frittata with Ham & Swiss
Serves:1/2 of frittata
Diets:Gluten Free, Low Carb / Diabetes Friendly
Barbecue Scallops
Serves:4 (Serving= 1 skewer)
Diets:Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Basil Corn Tomato Bake
Serves:Recipe makes 10 servings
Diets:Lower Saturated Fat, Lower Sodium, Vegetarian
BBQ Chicken and Slaw Sandwich
Serves:6 (Serving= 1 sandwich topped with slaw)
Diets:Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium
BBQ Chicken Pizza
Serves:8 (Serving= 1 slice)
Diets:Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
BBQ Chicken Pizza Rollup
Serves:1 slice, makes 2 dozen appetizer slices
Diets:Low Carb / Diabetes Friendly, Lower Saturated Fat
BBQ Chicken Sweet Potato Boats
Serves:8 (Serving = 1 sweet potato boat)
Diets:Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
BBQ Turkey Sweet Potato Sliders
Serves:1 (Serving= 1 slider)
Diets:Bariatric, Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Beer-Marinated Steak with Grilled Veggies
Serves:1/2 of recipe
Diets:Low Carb / Diabetes Friendly, Lower Sodium
Black Bean and Butternut Squash Burritos
Serves:8 (Serving= 1 burrito)
Diets:Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Black Bean and Butternut Squash Enchiladas
Serves:8 (Serving= 1 enchilada)
Diets:Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Black Bean and Butternut Stew with Quinoa
Serves:7 (Serving= 1 cup stew and 1/2 cup quinoa)
Diets:Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Black Bean and Sweet Potato Tacos
Serves:2 (Serving= 2 tacos)
Diets:Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Black Bean Avocado Burgers
Serves:8 (Serving= 1 burger with all toppings)
Diets:Gluten Free, Higher Fiber, Lower Saturated Fat, Vegetarian
Blackened Tilapia with Zucchini Noodles
Serves:4 servings, 1 fillet each
Time:30 min
Diets:Low Carb / Diabetes Friendly, Lower Saturated Fat
BLT with Avocado Sweet Potato Sliders
Serves:1 (Serving= 1 slider)
Diets:Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Buckwheat and Butternut Stew
Serves:6 (serving= 1 1/2 cup)
Diets:Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Caesar Salad 3 Ways
Serves:7 (Serving = 1 cup)
Diets:Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Cajun-Citrus Salmon
Serves:1 filet w/1/2 cup rice
Diets:Gluten Free, Lower Saturated Fat, Lower Sodium
Caliente Turkey Burgers with Chipotle Mayo
Serves:11 (Serving= one burger, bun, and 1/2 Tablespoon mayo)
Diets:Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat
Caprese Stuffed Chicken Breast
Serves:4 (Serving= 1 chicken breast)
Diets:Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Caramelized Beef Skewers
Serves:2 skewers
Diets:Bariatric, Low Carb / Diabetes Friendly, Lower Saturated Fat
Cauliflower Crust Pizza
Serves:2 (Serving = 1/2 the pizza)
Diets:Bariatric, Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly
Chicken and Artichokes
Serves:4 servings, about 1 cup each
Diets:Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Chicken Caesar Salad Pita Pockets
Serves:6 (Serving= 1 cup chicken salad mixture + 1 pita pocket)
Diets:Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Chicken with Blue Cheese and Grapes
Serves:4 (Serving = 1 chicken breast with 1/4 of grape mixture)
Diets:Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Chickpea Curry
Serves:1 cup
Time:30 min
Diets:Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Chili Lime Fish and Shrimp with Chipotle Avocado Sauce
Serves:4 (Serving = 1 tilapia fillet, 6 shrimp and 1/4 of sauce)
Diets:Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat
Chipotle Quinoa Stuffed Peppers
Serves:6 (Serving= 1 pepper topped with avocado)
Diets:Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Chipotle Quinoa Tacos
Serves:8 (Serving= 2 tacos)
Diets:Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Cinco de Mayo Cornbread Casserole
Serves:8 (Serving = 1/8 of dish)
Diets:Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium
Citrus Shrimp Quinoa
Serves:10 (Serving= 1/2 cup)
Diets:Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Cranberry, Pear and Walnut Flatbread
Serves:4 (Serving = 1 flatbread)
Diets:Higher Fiber, Lower Sodium, Vegetarian
Cream Cheese Stuffed Salmon
Serves:1 (Serving = 1 stuffed salmon filet)
Diets:Gluten Free, Low Carb / Diabetes Friendly, Lower Sodium
Crock Pot Turkey
Serves:14 (Serving= 4-5 ounces)
Diets:Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Crunchy Turkey Supreme
Serves:3/4 cup
Diets:Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Easy Pantry Spaghetti
Serves:6 (Serving = 1 cup pasta plus 1/6 of sauce)
Diets:Gluten Free, Higher Fiber, Lower Saturated Fat
Easy to Remember Baked Omelet
Serves:6 (Serving = 1/6th of dish)
Diets:Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Eggplant Medalions
Serves:2 slices (2 medallions)
Diets:Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Eggplant Parmesan Stacks
Serves:4-5 (Serving = 1 eggplant stack)
Diets:Gluten Free, Higher Fiber, Vegetarian
Enchilada Casserole
Serves:8 (Serving = 1 piece)
Diets:Bariatric, Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly
Eye-of-Round Roast au Jus
Serves:3oz slice
Diets:Bariatric, Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Festive Bulgur Casserole
Serves:6 (Serving= 1/6 of pan)
Diets:Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Fiery Stuffed Poblanos
Serves:8, 1 stuffed pepper per serving
Time:1 hour, 15 min
Diets:Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Vegetarian
Fiesta Lettuce Wraps
Serves:8 (Serving= 1 lettuce wrap)
Diets:Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Fiesta Shrimp Bake
Serves:5 (Serving- 1 tart pan)
Diets:Gluten Free, Lower Saturated Fat, Lower Sodium
Fiesta Tilapia with Rice
Serves:4 (Serving= 1 cup rice and veggies and 1 tilapia fillet)
Diets:Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Sodium
Fish Tacos with Sweet Slaw
Serves:2 (Serving= 2 tacos with 1 cup slaw)
Diets:Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium
Garden Veggie and Cheese Crepes
Serves:4 (Serving= 1 crepe)
Diets:Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Great Northern Tuna Salad Stuffer
Serves:1/6
Diets:Bariatric, Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat
Greek Eggplant Burgers
Serves:8 (Serving= 1 eggplant burger)
Diets:Higher Fiber, Lower Saturated Fat, Vegetarian
Greek Salad with Grilled Chicken
Serves:1/4 of recipe
Diets:Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat
Greek Salmon
Serves:4 (Serving = 1 salmon filet with topping)
Diets:Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat
Grilled Chicken with Green Chile Sauce
Serves:1 breast
Diets:Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Grilled Honey-Balsamic Salmon
Serves:1 salmon steak
Diets:Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Grilled Shrimp Tacos with Sweet Slaw
Serves:2 (Serving= 2 tacos with 1 cup slaw)
Diets:Bariatric, Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium
Honey-Ginger Stir-Fry with Shrimp
Serves:4 (Serving= 1 1/4 cup)
Diets:Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium
Honey Nut Salmon
Serves:3 (Serving= 1 fillet)
Diets:Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Indian Veggie Burger
Serves:4 (Serving= 1 burger with no bun)
Diets:Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Italian Portobello Mushroom Burger
Serves:4 (Serving= 1 burger)
Diets:Gluten Free, Higher Fiber, Lower Sodium, Vegetarian
Italian Style Turkey Burgers
Serves:4 (Serving= 1 burger)
Diets:Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Jammin' Jambalaya
Serves:10 (Serving= 1 cup)
Diets:Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Kickin' Peanut Sauce
Serves:4 (Serving= 1/4 cup)
Diets:Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Lasagna Spirals
Serves:10 (Serving= 1 roll-up)
Diets:Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Luck 'O The Irish Shepherd's Pie
Serves:5 (Serving= 1 pan)
Diets:Gluten Free, Higher Fiber, Lower Saturated Fat
Maple Orange Salmon
Serves:4 (Serving = 1 salmon fillet)
Diets:Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Mardi Gras Cajun Pasta
Serves:14 (Serving= 1 cup)
Diets:Higher Fiber, Lower Saturated Fat, Lower Sodium
Margarita Chicken
Serves:3 ounces
Diets:Bariatric, Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
MEDITERRANEAN CHICKEN
Serves:1/6 of recipe, 6 servings
Diets:Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Mediterranean Grilled Veggie Wrap
Serves:4 (Serving= 1 wrap)
Diets:Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Mediterranean Stuffed Pitas
Serves:10, Serving Size: 1/2 cup stuffing, 1 pita half
Time:15 min
Diets:Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Open-faced Cranberry Turkey "Snack"wiches
Serves:8 (Serving = 1 open-faced sandwich)
Diets:Lower Saturated Fat, Lower Sodium
Perfectly Creamy Pumpkin Pasta
Serves:4 (Serving = 1/4th of the dish)
Diets:Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Pineapple Chicken Salad Pita Pocket
Serves:4 (Serving= 1 pocket)
Diets:Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Pork Loin with Cran-Orange Glaze
Serves:6 (Serving = 1 slice)
Diets:Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Potato-Basil Scramble
Serves:4 - 1 cup serving each
Time:20 min
Diets:Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Pumpkin Lasagna
Serves:10 (Serving= 1 piece)
Diets:Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Quinoa and Summer Vegetables
Serves:4 servings, 1 3/4 cup each
Diets:Lower Saturated Fat, Vegetarian
Roasted Red Pepper and Corn Quesadilla
Serves:6 (serving= 2 triangles)
Diets:Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Vegetarian
Salmon Tacos with Roasted Corn Salsa
Serves:4 (Serving = 2 tacos)
Diets:Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium
Savory Sweet Potato Quesadilla
Serves:8 (Serving= 1 quesadilla)
Diets:Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Sodium, Vegetarian
Scrambled Egg Pockets
Serves:Makes 4 servings, 1 filled pocket each
Time:25 min
Diets:Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Sesame Ginger Mini-Meatloaves
Serves:4 (Serving = 2 mini-meatloaves)
Diets:Low Carb / Diabetes Friendly, Lower Sodium
Shrimp Spaghetti Squash
Serves:2 (Serving = 1/2 spaghetti squash)
Diets:Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly
Shrimp Tacos
Serves:3 (Serving= 2 shrimp tacos)
Diets:Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Simple Chicken and Rice Casserole
Serves:8 (Serving = 1/8th of dish)
Diets:Low Carb / Diabetes Friendly, Lower Saturated Fat
Simple Salmon Burgers
Serves:3 (Serving= 4 ounce burger with no bun)
Diets:Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Sloppy Joe's
Serves:8 (Serving= 1/2 cup sloppy Joe mixture and 1 whole wheat bun)
Diets:Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium
South of the Border Burger Quesadilla
Serves:4 (Serving= 1 burger quesadilla)
Diets:Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly
Southwestern Wraps with Strawberry Salsa
Serves:1 wrap
Diets:Higher Fiber, Lower Saturated Fat, Lower Sodium
Spaghetti Squash Primavera
Serves:4 (Serving = 1/4 squash)
Diets:Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Spicy California Sushi Roll
Serves:4 (Serving= 8 sushi pieces)
Diets:Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Spicy Salmon and Black Bean Tacos
Serves:4 (Serving= 2 tacos)
Diets:Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium
Spinach and Mushroom Lasagna
Serves:6 (Serving= 1/6 the pan)
Diets:Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Vegetarian
Steak Sandwiches with Creamy Horseradish Sauce
Serves:4 (Serving= 1 sandwich)
Diets:Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Stewed Tuna and Chickpeas with Rice
Serves:4 (Serving= 1 cup tuna and chickpeas plus 1/2 cup rice)
Diets:Gluten Free, Higher Fiber, Lower Saturated Fat, Vegetarian
Stuffed Acorn Squash
Serves:4 (Serving = 1/2 squash)
Diets:Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium
Sweet and Hearty Squash Spaghetti
Serves:4 (Serving = 1/2 squash)
Diets:Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Sweet and Savory Salmon
Serves:5 (Serving = 1 salmon fillet with 3/4 cup salsa)
Diets:Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Sweet and Spicy Chicken Strips
Serves:4 (Serving= 4 strips plus 2 Tablespoons of sauce)
Diets:Bariatric, Higher Fiber, Lower Saturated Fat
Sweet Chard Rolls with Fresh Marinara
Serves:6 (Serving= 1 roll with 1/4 cup marinara)
Diets:Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat
Sweet Potato and Black Bean Quesadillas
Serves:1 quesadilla with 3 Tbsps salsa
Diets:Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Sweet Pumpkin Pork with Quinoa
Serves:5 (Per Serving)
Diets:Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium
Tex Mex Chicken Casserole
Serves:6 (Serving = 1/6 dish)
Diets:Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat
Three Can Chili
Serves:1/6 of recipe
Time:15 min
Diets:Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Three-Pepper Beef Kabobs
Serves:1 kabob
Diets:Gluten Free, Low Carb / Diabetes Friendly, Lower Sodium
Tilapia Tacos
Serves:4 servings of 2 tacos
Diets:Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Tomato & Basil Stuffed Chicken Breasts
Serves:1 chicken breast
Diets:Bariatric, Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Turkey Vegetable Alfredo
Serves:7 (Serving= 1 cup)
Diets:Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Vegetable Ribbon Pasta with Creamy Avocado Pesto
Serves:5 (Serving= 1 cup plus pasta sauce)
Diets:Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Veggie Enchiladas with Spicy Sauce
Serves:8 (Serving= 1 enchilada)
Diets:Gluten Free, Higher Fiber, Lower Sodium, Vegetarian
Very Veggie Cauliflower Fried Rice
Serves:6. 1/6 of recipe per serving
Diets:Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat
Zesty Lime Avocado Chicken Salad
Serves:4 (Serving = 3/4 cup)
Diets:Bariatric, Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Zucchini-Filled Pork Rolls
Serves:4, 1 rolled chop with 1 Tbsp sauce each
Time:1 hour
Diets:Low Carb / Diabetes Friendly, Lower Sodium
Zucchini Noodle Stir-Fry
Serves:8 (Serving= 1 cup)
Diets:Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian